Melissa Frohloff

Melissa is Bush 'n Beach Fishing magazine's celebrity chef. She is happy to share all her tasty recipes.

Stir-Fried Prawns and Scallops with Angel Hair Pasta Recipe

Create this sensational quick and easy stir-fried prawns and scallops with angel hair pasta masterpiece using the freshest ingredients to whip up a meal. Ingredients 2 tbsp light soy sauce 1 tbsp sweet sherry 1 tbsp sesame oil 1/4 cup vegetable oil 500g scallops without roe 500g medium green prawns, peeled 2 tsp cornflour 4 tbsp oyster sauce 250g dried …

Read More »

Sight Casting for Barramundi

When wearing these sunnies, distant objects will also become clearer and sharper and you will be able to see barramundi below the surface. For shallow and surface-casting action around snags and weed beds, try Halco Roosta poppers, 1m-diving Halco Laser Pro 120 Multi Treble hard-bodies, Z-Man FrogZ rigged weedless and stickbaits. Zerek Ripper Divers and 2.5m-diving Halco Laser Pro 120s …

Read More »

Mango Chutney Recipe

This delicious Mango Chutney Recipe is the ultimate dressing for a cold meat sandwich and makes a beautiful base for a curry. Support Australian farmers by buying locally grown fruit. Honey Gold mangoes are some of the sweetest-tasting mangoes on the market. Ingredients 1kg ripe Honey Gold mangoes 170g chopped dates 80g sultanas 10g ginger 10g fresh minced garlic 20g …

Read More »

Fish cakes with lime and chilli dressing

This fish cakes recipe is sure to tempt the taste buds. Simple and quick to make, it will please the whole family. Ingredients 600g fish minced or chopped 2 tbs Thai red curry paste 3 shallots, ends trimmed, roughly chopped 2 tsp grated lemon rind 1 tsp finely grated fresh ginger 2 cloves garlic, crushed 1 egg Olive oil Sea salt …

Read More »

Sweet Chilli and Capsicum Mini Muffin Recipe

This sweet chilli and capsicum mini muffin recipe only takes 15 minutes to prepare and is a great back to school filler for the lunchbox. Try it and see for yourself! Ingredients 1 1/4 cups self-raising flour 1/2 cup grated tasty cheese 125g corn kernels, drained 1/4 medium red capsicum, finely chopped 1/2 cup milk 1 egg lightly beaten 1/4 …

Read More »

Baked Black Bream

Snuggle up with this tasty baked black bream recipe. Using basic ingredients it’s easy to make and a nice change to grilled or fried fish. Ingredients 1 whole black bream (scaled) 3 celery sticks 5 baby carrots 1/2 capsicum sliced 1 medium onion, roughly chopped 1 small onion, halved 3 cloves garlic, crushed 1/2 cup dry white wine 2 tbs …

Read More »

Slow Cooked Lamb Shoulder

This Slow Cooked Lamb Shoulder recipe is the perfect winter warmer. Sit around the hot fire on a cool day getting the coals just right to create a tender tasty meal in the camp oven. Ingredients 1 lamb shoulder Water 1 tbsp salt 6 cloves garlic, crushed 1 tbsp butter 1/2 cauliflower, chopped 1/2 broccoli, chopped 2 brown onions, chopped …

Read More »

Seafood Cocktail with Yoghurt Sauce

This seafood cocktail is a fresh summer recipe that is sure to please the taste buds. Give this seafood cocktail a twist by adding extra seafood of your own liking. INGREDIENTS Yoghurt sauce 200g pot set Greek yoghurt 2 tbsp Worcestershire sauce 1 tbsp tomato paste 1 tbsp lime juice 1 tbsp chopped dill 2 tbsp low-fat mayonnaise Dash of Tabasco …

Read More »

Italian Chicken Bake Recipe

Get set for this delicious one-pot Italian chicken bake. Tender chicken breasts cooked with veggies make this an easy meal that’s a family hit. Serve with crusty bread to mop up the delectable juices. Ingredients 1kg large chicken thigh fillets 200g smoked ham steaks cut into 1cm cubes 500g baby kipfler potatoes, washed, halved lengthways 1 large red onion, thickly sliced …

Read More »

Salmon and sundried tomato slice recipe

This tasty salmon and sundried tomato slice recipe is easy to make and the dish can be served hot or cold. It is also great when sliced into bite-size pieces for the kids’ lunchboxes or served as finger food. Ingredients 415g tinned pink salmon 140g grated cheese 2 medium onions, finely diced 1 packet of Jatz biscuits 4 eggs 1 …

Read More »