Melissa Frohloff

Melissa Frohloff
Melissa is Bush 'n Beach Fishing magazine's celebrity chief. She is happy to share all her tasty recipes.

Pumpkin, spinach and bunya nut salad

spinach pumpkin bunya nut salad

THIS fresh and fabulous pumpkin, spinach and bunya nut salad is the perfect antidote to a hot day when enjoyed with a refreshing cold beverage. Simple to prepare and delicious time after time, don’t hesitate to prepare this instant classic. Ingredients 600g kent pumpkin, cut in 1cm slices, deseeded and skinned. 100g Greek-style fetta, crumbled 120g packet spinach leaves 1/2 …

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Salmon and crab sushi cake recipe

salmon and crab sushi cake

This salmon and crab sushi cake recipe is a great entertainer for those who love sushi. Could be the next summer favourite! A seafood delight that can be prepared ahead of time and served cold, perfect for those hot Australia summer days. Ingredients sushi cake 250g smoked salmon 250g fresh salmon, finely sliced 280g blue swimmer crab meat 100g cherry …

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Tomato relish recipe

tomato relish

THIS tomato relish recipe is best served with cured meats, crackers, cheese or a side to a breakfast dish such as the Breakfast Muffin recipe published in the October 2019 edition. Ingredients: 800g cherry tomatoes 200g capsicum, finely diced 2 shallots, finely sliced 2 cups white sugar 1 cup white vinegar 1 tbsp dried chilli flakes 2 tbsp wholegrain mustard …

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Easy breakfast muffins recipe

breakfast muffin

This easy breakfast muffins recipe is not only perfect for breakfast but can also be eaten cold as a tasty lunchtime snack. Kids also love them as an alternative snack in their lunchboxes. Ingredients: 3 eggs, whisked 6 slices prosciutto 25g finely chopped capsicum 25g garlic chives finely chopped 2 sheets puff pastry, partially thawed Method: Cut six 9cm rounds …

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Squid linguine recipe

squid linguine

Bring to the table the taste of the ocean with this squid linguine recipe. Mixed with the rich tomato flavours it will be hard not to have seconds. Ingredients: 450g cleaned squid tubes, cut into thin strips 300g linguine 4 cloves garlic, crushed 1/4 cup fresh parsley, chopped 525g tomato and basil pasta sauce 2 eschalottes, finely chopped 1/2 tsp …

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Seafood mornay pot pies recipe

seafood mornay

This seafood mornay pot pie recipe one of those old-time favourites that was shared with me from an old friend. Food is about bringing people together and keeping treasured recipes and memories alive. Ingredients 250g green prawns 250g sea scallops 250g marinara mix 1 1/2 cups plain flour 4 tbsp butter 1 cup warm water 1 1/2 tsp chicken stock …

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Chicken breast stuffed with oysters and tarragon sauce recipe

chicken breast

This beautiful Chicken breast stuffed with oysters will have your taste buds singing a symphony. A smooth blend of poultry and seafood with the crispy salty prosciutto and creamy tarragon sauce will have you wanting more. Ingredients 4 x 200g chicken breast fillets, trimmed 16 slices prosciutto 800g gold sweet potato, cooked and mashed 2 bunches steamed broccolini, to serve …

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Red curry prawns on black rice recipe

red curry

A tasty Thai red curry prawn recipe that will leave you wanting more. Served on black rice as a nutritious alternative to white rice. Ingredients 24 large green prawns 2 cups black rice 2 tbsp Thai red curry paste 1 tbsp butter 1 tsp grated palm sugar 1 tsp fish sauce 1 cup coconut cream 4 pairs kaffir lime leaves …

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All about bunya nuts

bunya

FEBRUARY is a great month of the year if you love bush tucker. Why? Because bunya nuts are falling from bunya pine trees. If you haven’t been bunya nutting or even tried eating these nuts, you are missing out on delightful bush tucker. Follow this simple recipe to learn how to cook them. My favourite method is boiling the nuts …

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Boiled bunya nuts recipe

bunya nuts recipe

Summer is a great time of year for good ol’ Aussie bush tucker. Especially bunya nuts from bunya pine trees. If you haven’t been bunya nutting or even tried eating these nuts, you are missing out on delightful bush tucker. Ingredients Bunya nuts 1/4 cup salt per litre of water Method Add nuts to a large empty pot. Cover nuts …

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